It’s often only when something terrible happens, that we truly realise what we had. The death of a loved one is just about as traumatic as it can get. It doesn’t matter whether it came out of the blue or it was expected; it’s never nice to say goodbye to someone for whom you care deeply. Even harder these days when only a few close relatives can attend a funeral. While it’ll never be easy, there are things you can do to help manage the pain. Though it’s awful, we can at least call upon the collective wisdom of humanity. People, after all, have been mourning their loved ones for thousands of years.
In this blog, we’re going to look at a few useful tips that’ll help to make the pain more bearable.
Surround Yourself With Loving People
You’ve said goodbye to one person that you love, but you’ll still have others around you. When you’re going through the grieving process, your first inclination will be to shut yourself away from the world. That’s normal, and absolutely fine. But at some point, it’ll be important to step out and connect with people who love you. They of course won’t expect you to be jovial or anything like that. You can just be yourself, which is heartbroken. It’s about nothing other than being close to people who care.
Look After Yourself
It’s likely that in the days immediately after the loss of a loved one, you’ll be in a pit of despair, and will find it difficult to function properly. However, remember that the longer you’re in that pit, the harder it will be to get out. You don’t have to do anything resembling normal life if you’re not ready, but it is recommended that you take care of the basics. Showering, eating healthy food, and going for a walk will all help you, even if it doesn’t feel like it straight away.
Honour The Memory
It’s really important to honour the memory of your loved one. It might be painful to think of them, but you’ll find that it helps in the long run. Their name shouldn’t be something that never gets uttered. Instead, celebrate their life. Work with independent funeral directors to put together a funeral. There’s power in having everyone come together to celebrate the life of a person who has passed on.
They say that time heals all wounds. That might not be true. There’s a chance that your wound may never truly heal. But it most definitely will not be as deep as it is in the beginning. Grieving for a loved one is all about staying patient, doing your best, and waiting for the intensity of the grief to pass. And trust us, it will.
If you find that you’re really struggling, then consider getting professional help. Your friends and family may provide comfort, but they’re unlikely to be professionally trained to deal with these types of things. Don’t suffer in silence -- reach out and take your first steps towards moving on. It will help.
This is a collaborative post