I have been using my Fitorb for a few weeks now, and I have been using a weight loss plan from Kiqplan called Slim and Trim along with it. Kiqplan have eight different plans available at the moment why not have a look here?
What is Kiqplan Slim and Trim?
Slim + Trima weight loss program for women of all shapes and sizes
Kiqplan is your very own trainer, nutritionist and motivational coach all in one app. In 12 weeks, we’ll help you trim, tone and tighten so you feel amazing. More than amazing. Amazinger.
To us, the route to looking and feeling great is not just dieting, hitting the gym and clocking up miles on the treadmill. It’s about feeling confident in that little black dress, looking in the mirror and loving the reflection you see, and most importantly, feeling good in the skin that you’re in.
That’s why we’ve created Slim + Trim, a 12 week plan that works with all leading activity trackers, fitness apps, smartwatches and smartphones. The Kiqplan app “talks” to your device, tracking your daily achievements and putting your data to work. Your personal plan not only sets you weekly targets to get you trim and toned, but advises you on everything from snacking and meal planning, to how to get more sleep (we all could do with more of that!) and builds a program week on week to support the healthy choices needed to stay in shape for the long-term.
Feeling fantastic is about the whole package of workouts, nutrition and rest. The program includes:
Step and calorie targets tailored to your individual goals and daily progress
Full body video workouts to maximize calorie burn and tone
High intensity circuit workouts to increase fitness and stamina levels
Easy-to-follow advice from our team of nutritional and fitness experts
Recipes created using the best mix of nutrients for successful weight loss
Easy food diary with barcode scanning and all your favourite foods
Motivational feedback on your progress and a nudge of encouragement when you need it!
I have also been given the chance to run a give away for one of my readers to win the same plan, and it is easy to enter using rafflecopter. Please note comments are moderated and will not show until I have moderated them, This stops the spam. As an alternative you could try Orlistat, the only licensed pill proven to aid weight loss.
Competition closes 19th August at 23.59. Open to UK residents only