We spent quite a long time on the beach on Monday when Bob was here, and were not back here till he was hungry, so I had to think of something quick, easy and nutritional.
Quick, gluten free, dairy free, egg free as it needs to be.
I am not specifying quantaties here as it is flexible enough to make enough for your size of family.
Bring a pan of water to the boil and add some frozen peas and sweetcorn ( or use tinned and add at end) , bring back to the boil and add enough Soba noodles to feed you all. Boil for 5 mins and drain.
Meanwhile chop an onion and cut up slices of bacon and add to a heated frying pan, saute gently without browning for two minute, add chopped tomatoes and some sliced smoke pork sausage. Season to suit.
Heat through for 2 minutes and then add to drained noodles and veg.
The noodles were supplied by Healthy Supplies, but the recipe idea is my own.
I have decided to add this recipe to
Take part in the Recipes for Life food bloggers challenge for your chance to see your recipe featured in a new charity cookbook!
I am thrilled to be launching a new challenge for food bloggers called Recipes for Life.
Each month I’ll be calling for your tasty, wholesome and easy-to-cook recipes that revolve around just three main ingredients. The best of these recipes will be included in a new charity cookbook to be published by SWALLOW later this year.
Kicking off the challenge in February, our first three ingredients are: sausages, onions and tomatoes. What tasty dish could you rustle up with those?
Any other accompanying ingredients need to be the kind of basic items you’d find in any fridge or store cupboard, such as flour, pasta, rice, milk, eggs and so on. Nothing too fancy like artichoke hearts, preserved lemons or balsamic vinegar please!
My recipe uses the three main ingredients, and other ingredients from the cupboard/freezer. For people who eat gluten then normal spaghetti can be substituted.
Why not pop over and see if you wish to join in.