|the cooked quinoa|
Cook 2 oz quinoa in enough water for 15 mins and cool.
Put 8oz soya milk and 8 tablespoons yoghurt into a bowl, add 1 tablespoon sugar. Add enough gluten free flour to make a thick consistency, if you like the thin english pancakes add less. Stir in the cooked quinoa and place small amounts in a heated greased frying pan. Add some sultanas at this stage if you want.
|cooking, the small black specs are the quinoa|
Must admit you did not notice either the taste of the consistency of the quinoa but for people like Bob that cant eat eggs the added protein is handy.
I had a few soft bananas in the fruit rack and sliced them up and dry fried them off and served them with the pancakes, Bob and I cant eat raw bananas. You mash them and add them it makes for a slightly heavier but perfectly edible pancake.
|we added sultanas to ours|
The linked items were supplied by Healthy Supplies, the recipe ideas are my own