Again this leads itself very easily to wheat, egg, dairy and gluten free.
Bring a pan of water to the boil and add vermicelli rice noodles.
Chop 1 medium to large onion and add to a frying pan with a small amount of oil, and fry until soft
chop a pile of cherry tomatoes in half and add to frying pan.
slice a smoked pork sausage and add to frying pan.
open a tin of sweetcorn and add to pan,
pour over a jar of bolognaise sauce
Drain noodles and serve immediately.
The challenge is running over six months and all the recipes will be collated into SWALLOW's recipes for life cookery book which will go on sale later this year.