Gluten free chicken dippers and onion rings

I decided to make something different with the chicken breasts I took out the freezer, and so decided on chicken dippers with onion rings, accompanied by potato wedges and veg.


Peel and slice a selection of potatoes and sweet potatoes into wedges.Par boil for six minutes

Meanwhile cut chicken breasts into strips

. 

dip into beaten egg

and toss into seasoned potato flour. 

ready for cooking

peel and cut a red onion into rings. Make a seasoned batter with potato flour and water and coat the onion rings. 

Lightly spray the potato wedges with oil and place into a preheated oven at 200 oC.

Add the chicken dippers and cook for 20-25 mins.

Deep fry the onion rings until cooked.

serve with  veg of your choice. 

The potato flour was supplied by Healthy Supplies, the recipe idea is my own.