Wednesday, 3 April 2013

Gluten free chicken dippers and onion rings

I decided to make something different with the chicken breasts I took out the freezer, and so decided on chicken dippers with onion rings, accompanied by potato wedges and veg.

Peel and slice a selection of potatoes and sweet potatoes into wedges.Par boil for six minutes

Meanwhile cut chicken breasts into strips

dip into beaten egg

and toss into seasoned potato flour. 

ready for cooking

peel and cut a red onion into rings. Make a seasoned batter with potato flour and water and coat the onion rings. 

Lightly spray the potato wedges with oil and place into a preheated oven at 200 oC.

Add the chicken dippers and cook for 20-25 mins.

Deep fry the onion rings until cooked.

serve with  veg of your choice. 

The potato flour was supplied by Healthy Supplies, the recipe idea is my own. 

1 comment:

  1. Little Z loves chicken nuggets so I tend to freeze about a million in one batch! Brilliant recipe...I'll be trying this!


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