This month I chose various different sugars to test out which one is preferred in hot drinks, as well as can you tell the difference in baking.
- agave sugar, that was a mistake I meant to choose the syrup, but ithas a low GI., coconut sugar, which I use regularly now, fruit sugar has a GI of 19, Sukrin sweetner has a GI of 0
some dried fruit to add more fibre and some flavour - dried apples. dried apricots, figs, as well as pumpkin and sunflower seeds, these add minerals to the diet.
What did I make with my last supplies?